{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Hot Flashes? Try This Before Taking Medication","description":"Hot flashes and night sweats are some of the most frustrating symptoms of perimenopause and menopause\u2014but what if you don\u2019t want to take hormones or can\u2019t use hormone therapy? In this episode, I walk you through science-backed, non-hormonal treatments for hot flashes, including lifestyle changes, mind-body techniques, supplements, and prescription options that can help calm your body\u2019s internal thermostat. Hot flashes happen because the hypothalamus (your brain\u2019s thermostat) becomes overly sensitive when estrogen levels decline. Even small temperature changes can trigger sweating, flushing, anxiety, and sleep disruption. While hormone therapy is still the gold standard for hot flashes, many women either prefer to avoid hormones or have medical reasons they can\u2019t take them. That\u2019s why it\u2019s important to understand the evidence-based alternatives that can help reduce symptoms and improve sleep and quality of life. In this episode, we\u2019ll cover practical strategies I use with patients in my practice to manage menopause symptoms without hormones, including nervous system regulation, lifestyle triggers, targeted supplements, and newer medications like VEOZAH (fezolinetant).  If you\u2019re dealing with perimenopause symptoms like hot flashes, night sweats, poor sleep, anxiety, or hormone imbalance, this video will give you a clearer roadmap of your options. \ud83c\udfa5 Watch this episode on YouTube: https:\/\/youtu.be\/SzzsAD-2unQ  Topics Covered in This Episode: Perimenopause and menopause hot flashes Night sweats and sleep disruption Non-hormonal treatments for menopause symptoms Cognitive behavioral therapy for hot flashes Mind-body techniques for nervous system regulation Soy isoflavones and menopause supplements\u2022 Black cohosh safety and effectiveness SSRIs and SNRIs for hot flashes Gabapentin for night sweats Fezolinetant (VEOZAH) explained Lifestyle changes that reduce hot flashes Want Personalized Help? If you're struggling with hot flashes, hormone imbalance, low energy, or other midlife hormone symptoms, I work with women over 40 in my telemedicine practice to create personalized plans using functional medicine, lifestyle strategies, and when appropriate, hormone therapy. Learn more about working with me here: https:\/\/reneewellenstein.typeform.com\/to\/qFyuRF?typeform-source=www.drreneewellenstein.com  DISCLAIMER: Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. Links + Resources My Amazon storefront (products I personally use + recommend): https:\/\/www.amazon.com\/shop\/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB (I do make a small commission from sales using my link) My favorite supplement brand: https:\/\/www.designsforhealth.com\/u\/drreneewellenstein (I do make a small commission from sales using my online dispensary) \ud83d\udd17 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! \ud83d\udccc Helpful Links & Resource \ud83d\udca1 Work with me: https:\/\/www.drreneewellenstein.com\/work-with-me  \u2605 Instagram: https:\/\/www.instagram.com\/drreneewellenstein\/  \u2605 Facebook: https:\/\/www.facebook.com\/TheLibidoologist  \u2605 TikTok: https:\/\/www.tiktok.com\/@drreneewellenstein?is_from_webapp=1&sender_device=pc  \u2605 Pinterest: https:\/\/www.pinterest.com\/drreneewellenstein\/    ","author_name":"The Real Heal - Intimate Conversations with Holistic Health Experts","author_url":"https:\/\/www.drreneewellenstein.com\/","html":"