{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Perimenopause Rage &amp; The &quot;We Do Not Care&quot; Club: What\u2019s Happening in Your Brain","description":"Perimenopause \u201cWe Do Not Care\u201d isn\u2019t you being lazy, mean, or broken\u2014it\u2019s brain chemistry + burnout + hormone shifts. If you\u2019ve been seeing the \u201cWe Do Not Care Club\u201d trend and thinking \u2026why is this me? this video will help you connect the dots (estrogen, serotonin, dopamine, GABA, stress tolerance, and that short fuse you don\u2019t recognize). In this episode, I break down what\u2019s happening in your brain during perimenopause\u2014and what to do next so you can feel like yourself again (without pretending everything is fine). \ud83c\udfa5 Watch this episode on YouTube: https:\/\/youtu.be\/KIgc5gm_9j8&amp;nbsp; &amp;nbsp; What you\u2019ll learn in this episode:  Why perimenopause is a neuro-endocrine event, not \u201cjust hormones\u201d How fluctuating estrogen impacts:  Serotonin (calm, resilience, patience) Dopamine (motivation, drive, reward) GABA (anxiety, sleep, feeling \u201cwired but tired\u201d)   Why you may feel:&amp;nbsp;  more rage-y over small things emotionally flat or numb less motivated, more overwhelmed like your brain \u201ccan\u2019t organize life\u201d the way it used to   A practical starting plan to feel better  DISCLAIMER: This video is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before making changes to your health regimen. &amp;nbsp; Ready for a real plan (not just memes)? If you\u2019re in your late 30s, 40s, or 50s and you\u2019re thinking, \u201cI don\u2019t know what\u2019s wrong with me\u2014I just don\u2019t care anymore,\u201d I can help you sort out what\u2019s hormones, what\u2019s metabolism, what\u2019s stress physiology, and what\u2019s lifestyle overload. Work with me (telemedicine + coaching options): \ud83d\udc49https:\/\/www.drreneewellenstein.com\/work-with-me&amp;nbsp; &amp;nbsp; Links + Resources My Amazon storefront (products I personally use + recommend):&amp;nbsp;https:\/\/www.amazon.com\/shop\/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB (I do make a small commission from sales using my link)&amp;nbsp; My favorite supplement brand: https:\/\/www.designsforhealth.com\/u\/drreneewellenstein (I do make a small commission from sales using my online dispensary) &amp;nbsp; \ud83d\udd17 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! \ud83d\udccc Helpful Links &amp;amp; Resource \ud83d\udca1 Work with me: https:\/\/www.drreneewellenstein.com\/work-with-me&amp;nbsp; \u2605 Instagram: https:\/\/www.instagram.com\/drreneewellenstein\/&amp;nbsp; \u2605 Facebook: https:\/\/www.facebook.com\/TheLibidoologist&amp;nbsp; \u2605 TikTok:  https:\/\/www.tiktok.com\/@drreneewellenstein?is_from_webapp=1&amp;amp;sender_device=pc&amp;nbsp; \u2605 Pinterest: https:\/\/www.pinterest.com\/drreneewellenstein\/&amp;nbsp; ","author_name":"The Real Heal - Intimate Conversations with Holistic Health Experts","author_url":"https:\/\/www.drreneewellenstein.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40725705\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40725705"}