{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Death, Taxes, and Shift Work - Dr. James Gilbertson","description":"Shift work is a core part of paramedicine, but growing evidence shows it carries real long-term health risks. In this episode, with Dr. James Gilbertson, we explore the science behind circadian rhythm disruption, the impacts of sleep deprivation, and how lifestyle and longevity medicine can help mitigate risk. Key Topics Covered:  Why shift work affects lifespan and health outcomes  Circadian rhythm disruption explained  Links between shift work and:   Cardiovascular disease  Cancer risk  Mental health challenges    Sleep optimization strategies for shift workers  Exercise and longevity evidence  Nutrition approaches that work on shift  Social connection and cognitive health  Practical, realistic habits for paramedics  ","author_name":"Critical Levels","author_url":"http:\/\/www.criticallevels.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40724745\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/073a99\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200426620"}