{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #640: How I stay lean travelling?","description":"        In this episode, Chris shares exactly how he stays lean while travelling\u2014without overthinking or restricting himself. You\u2019ll learn how he navigates eating out, keeps protein high, manages calories on the go, and balances flexibility with structure. If you want to enjoy your trips without undoing your progress, this episode gives you a simple, realistic approach that works. \ud83c\udfaf Ready to start eating more mindfully? Give BITEBRO a try \ud83d\udc47 www.bitebro.com     &amp;nbsp;  &amp;nbsp;      &amp;nbsp; ","author_name":"LIMITLESS with Chris William","author_url":"https:\/\/www.limitlesstraining.com.au\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40721235\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200416990"}