{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #639: How calorie dense is chocolate?","description":"In this episode, Chris breaks down just how calorie dense chocolate really is\u2014and why it\u2019s so easy to overeat. You\u2019ll learn how small portions can quickly add up, why chocolate is so moreish, and how to enjoy it without unintentionally blowing out your calories. Practical, eye-opening, and perfect for anyone trying to stay on track while still including the foods they love. \ud83c\udfaf Ready to start eating more mindfully? Give BITEBRO a try\ud83d\udc47 www.bitebro.com ","author_name":"LIMITLESS with Chris William","author_url":"https:\/\/www.limitlesstraining.com.au\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40721205\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200416950"}