{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #639: My plan for Easter?","description":"        In this episode, Chris shares how he approaches Easter without letting it throw him off track. From managing higher-calorie foods like chocolate, to deciding when to indulge and when to hold back, you\u2019ll learn the simple framework he uses to enjoy the occasion while still staying aligned with his goals. A realistic, balanced approach to navigating holidays without guilt or extremes. \ud83c\udfaf Ready to start eating more mindfully? Give BITEBRO a try\ud83d\udc47 www.bitebro.com     &amp;nbsp;  &amp;nbsp;      &amp;nbsp; ","author_name":"LIMITLESS with Chris William","author_url":"https:\/\/www.limitlesstraining.com.au\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40721180\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200416885"}