{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Beyond the Runner: A Masterclass in Ultra Crewing and Pacing","description":"In this episode of&amp;nbsp;The Dirt, Coach Loretta and Coach Lindsay dive into the art and science of crewing and pacing for ultramarathons. Whether you are stepping up to support a friend for the first time or you\u2019re a seasoned veteran looking to sharpen your skills, the coaches share essential strategies for success.  They discuss how to create an efficient crew station, the mental game of pacing a struggling runner, and the logistical &quot;must-haves&quot; that keep a race on track. From managing nutrition and gear transitions to knowing when to offer tough love or quiet encouragement, this episode is a masterclass in being the ultimate support system on the trails.  ","author_name":"&quot;The Dirt&quot; Trailrunning Podcast","author_url":"https:\/\/www.ornerymuleracing.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40719285\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200404270"}