{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Bodyweight Exercises 101 - Episode 2787","description":"Episode 2787 - Vinnie Tortorich and Anna Vocino discuss other fitness programs for an informative "bodyweight exercises 101" and their benefits. https:\/\/vinnietortorich.com\/2026\/04\/bodyweight-exercises-101-episode-2787 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG\u00ae Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast  Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout\u2013or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https:\/\/vinnietortorich.com\/workout Bodyweight Exercises 101 Vinnie\u2019s been attacked on X again. (2:30) They discuss who \u201cIron Eyes Cody\u201d is. (6:30) Vinnie has been working out in the great outdoors lately. (10:00) Are you getting your steps in? Today\u2019s topic is other exercises, such as yoga, hot yoga, barre, Pilates, SolidCore, and more. (24:00) They are good for balance and bodyweight strength. Do not confuse sweating from heat with sweating from an actual workout. (33:00) Anna explains how Orange Theory works, as described on its website. https:\/\/www.orangetheory.com\/en-us(42:00) Vinnie recommends HIIT training only once or twice a week, once you are metabolically fit. Barre is a mixture of ballet moves, pilates, and yoga. Balance is an important part of fitness, helping prevent falls as we age. (53:00) Grip strength is a great indicator of strength and help. (55:00) The gripper that Vinnie uses can be bought in his store https:\/\/amzn.to\/41bmumJ There are little things you can do, even just around the house, to work on strength and balance. Anna's next cookbook,  Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers,  and is available for pre-order right now . If you pre-order by or on April 13, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https:\/\/eathappycocktailhour.com\/  Save your receipt  from where ever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00)   You can book a consultation with Vinnie to get guidance on your goals. https:\/\/vinnietortorich.com\/phone-consultation-2\/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie\u2019s Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work!   https:\/\/www.amazon.com\/shop\/vinnietortorich\/list\/3GPVU29UHHPMY?ref=aipsflist Don\u2019t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.    Eat Happy Italian, Anna\u2019s second cookbook, is available!  You can go to https:\/\/eathappyitalian.com You can order it from Vinnie's Book Club. https:\/\/amzn.to\/3ucIXm Anna\u2019s recipes are in her cookbooks, on her website, and on Substack \u2014they will spice up your day! https:\/\/annavocino.substack.com\/ PURCHASE  DIRTY KETO (2024) \u201cDirty Keto\u201d is available on Amazon! You can purchase or rent it here.https:\/\/amzn.to\/4d9agj1 Please make sure to watch, rate, and review it! The documentary launched in August 2024! Order it TODAY! This is Vinnie\u2019s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries   ","author_name":"Fitness Confidential with Vinnie Tortorich","author_url":"http:\/\/vinnietortorich.com","html":"