{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 131 Yoga Nidra for When You Need to Sleep","description":"I have been doing this yoga nidra myself since I recorded it at a live class on Monday. It's so relaxing and soothing. I take you on a journey of exploration within the fabric of the body, observing the sensations to take you out of your busy mind.&amp;nbsp; Make sure you are somewhere you won't be disturbed, and if you sleep it's a win! That's what most of us need. Even if you don't though, it's still going to help your energy and your stress levels.&amp;nbsp; I have just published a new yoga course - the Healing the Whole Person yoga programme for cancer patients. It's a yoga and mindfulness programme to support people recovering from cancer treatment or living with cancer. In it, there is a yoga nidra for cancer as well as yoga classes for all stages of the cancer journey. Learn more about it&amp;nbsp;  HERE ","author_name":"Yoga by Nature Podcast","author_url":"http:\/\/yogacommunity.libsyn.com\/rss","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40710915\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/37afba\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40710915"}