{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EPI 247: Overcoming Anxiety Without Medication &amp; Living Your Best Life. With Psychiatrist Dr. Ellen Vora","description":"Show notes: (0:00) Intro (1:27) Background and functional psychiatry (5:28) False anxiety vs. true anxiety (10:09) Blood sugar, food, and sleep support (23:08) Nutrient gaps, fats, gluten, and processed foods (32:07) Caffeine, light, and better sleep habits (37:54) Community, purpose, grief, and spirituality (41:29) Therapy and antidepressants (47:59) Where to find Dr. Vora and learn more (49:08) Outro   Who is Dr. Ellen Vora? &amp;nbsp; Dr. Ellen Vora, MD, is a board-certified psychiatrist, acupuncturist, and yoga teacher. She earned her BA from Yale University and her MD from Columbia University Medical School. In her work, she uses a functional medicine, whole-person approach to mental health, focusing on root causes that may affect anxiety, mood, and overall well-being. She is the author of The Anatomy of Anxiety and is based in New York City.   Connect with Dr. Vora Website: https:\/\/ellenvora.com\/ LinkedIn: https:\/\/www.linkedin.com\/in\/ellen-vora-md-a89b8a47 IG: https:\/\/www.instagram.com\/ellenvoramd\/ &amp;nbsp; Grab a copy: https:\/\/ellenvora.com\/book\/   Links and Resources: Peak Performance Life&amp;nbsp; Peak Performance&amp;nbsp;on Facebook Peak Performance&amp;nbsp;on Instagram ","author_name":"Peak Performance Life Podcast","author_url":"http:\/\/livepeakperformance.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40708210\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40708210"}