{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"191. Fo\u0308rra\u0308diska va\u030arka\u0308nslor, ho\u0308jdmetersnojja och snuttefiltar","description":"Kristoffer gr\u00e4mer sig \u00f6ver h\u00f6jdmeter i tyskland och l\u00e4ngtar efter platta mil i Malm\u00f6. Tobias h\u00e5ller h\u00e5rt i sin snuttefilt, l\u00f6pbandet, men inser att han m\u00e5ste ut i v\u00e5rv\u00e4dret f\u00f6r chansen att s\u00e4tta pb.  Vi snackar mer fart, hur vi ska hitta v\u00e5r form och s\u00e4tta rimliga f\u00f6rv\u00e4ntningar f\u00f6r \u00e5ret. ","author_name":"H\u00e5rdare tr\u00e4ning","author_url":"http:\/\/hardaretraning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40707800\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40707800"}