{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 306 | "I Don't Feel Like It" Is No Longer An Option","description":"Coach Jenn is back this week to talk about that sneaky kind of overwhelm that convinces you you\u2019re \u201cbusy\u201d\u2026 but somehow your to-do list just keeps getting longer. You know the one, where you\u2019re waiting to feel motivated, but motivation never shows up, and now even the smallest task feels like climbing Everest in flip flops. Because here\u2019s the truth no one really wants to say out loud: you\u2019re probably not going to feel like it. Not when it\u2019s the dishes. Not when it\u2019s the errand. Not when it\u2019s the phone call you\u2019ve been avoiding for three days. And if you keep waiting for the moment you suddenly want to do it\u2026 you\u2019ll be waiting a while. In this episode, Jenn breaks down why your brain defaults to comfort, how that leads to the freeze \u2192 avoid \u2192 feel worse cycle, and what actually gets you moving again, without needing some magical burst of motivation. This isn\u2019t about doing everything. It\u2019s about doing something. Because the shift doesn\u2019t happen when you feel ready\u2026 it happens the moment you decide that \u201cI don\u2019t feel like it\u201d and doing it anyway. Start small. Do the thing anyway. And pay attention to who you become on the other side of it. ","author_name":"Creating Her Best Life","author_url":"http:\/\/bflycoaching.libsyn.com\/website","html":"