{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 532: When Grief and Loss Become Your Norm\u2014and You Don\u2019t Know How to Live Again with Tiffany (Part 1)","description":"What happens when loss isn\u2019t just one event\u2014but becomes your entire reality? In this deeply emotional and raw coaching session, Christine works with Tiffany, who has experienced an overwhelming series of losses in a short period of time\u2014losing her father, her longtime partner, her beloved pet, her home, and a major part of her physical body through surgery. When grief stacks like this, it doesn\u2019t just feel heavy\u2014it can begin to feel like your new normal. Tiffany shares how she feels untethered, disconnected, and unsure how to move forward. Even with a background in personal growth and healing work, she finds herself in survival mode\u2014struggling to feel grounded, supported, or clear on her next step. Christine offers a compassionate reminder: grief isn\u2019t something we\u2019re meant to process alone. Before trying to \u201cfigure it out,\u201d we need to be held, supported, and allowed to feel what\u2019s real. This episode is a powerful invitation to slow down, honor your grief, and recognize that healing begins with being witnessed\u2014not fixed. Press play to experience what it looks like to be held in the middle of deep loss\u2014and why that may be the most important step forward.    Consider \/ Ask Yourself Have you experienced multiple losses that left you feeling overwhelmed or untethered? Do you find yourself intellectualizing your pain instead of fully feeling it? Are you trying to \u201cfigure out your next step\u201d before fully processing your grief? Do you have a safe space or support system where you feel truly held?   Key Insights and A-Ha\u2019s Grief compounds when multiple losses occur close together, often pushing us into survival mode. Intellectualizing pain can create distance from the emotional processing we truly need. Healing grief is not a solo process\u2014we need safe, supportive containers. Being \u201cheld\u201d emotionally is just as important as any tool or strategy. Sometimes life strips everything away so we can reconnect with who we truly are.   How to Deepen the Work Reflect on whether you\u2019ve given yourself permission to fully feel your grief. Notice where you may be detaching or \u201cclinicalizing\u201d your emotions. Seek out supportive spaces\u2014whether through community, friendship, or professional guidance. Practice being with your emotions rather than rushing to fix or solve them.   Resource Mentioned in This Episode Good With Money Workshop with Kate Northrup Christine shares a powerful resource for healing your relationship with money\u2014especially if you feel stuck in survival mode or unsupported financially. Learn more and register at: christinehassler.com\/good Social Media + Resources: Christine Hassler \u2014 Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com \u2014 For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! ","author_name":"Life Coaching with Christine Hassler","author_url":"http:\/\/christinehassler.com\/podcast\/","html":"