{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Mom Guilt That's Keeping You From Taking Care of Yourself","description":"You finally carved out the time. A workout class, a solo coffee, a bath with the door locked. You showed up for yourself.   And then \u2014 within about four minutes \u2014 the voice showed up too.   The laundry isn't done. Did I pack tomorrow's lunch? What kind of mom takes a bath when there are still dishes in the sink?   We call it guilt. But in this episode, Krissy makes the case that what most moms are actually feeling isn't guilt at all \u2014 and that calling it the wrong name is exactly what keeps us skipping the next class, cutting the bath short, and slowly letting our self-care disappear.   In this episode: Why your brain fills with noise the moment you try to get still The four things hiding underneath what moms call "mom guilt" \u2014 worry, conditioning, grief, and overwhelm Why the label matters more than you think 3 practical tools to stay present in the moments that are supposed to be yours Why finishing the thing is the most important move you can make   This one is honest, warm, and might just change how you think about that voice for good. Come find Krissy at @momidentityproject and tell her \u2014 have you ever cut something short because the voice got too loud?   Follow the show and leave a 5-star review \u2014 it helps more moms find us. ","author_name":"Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood","author_url":"https:\/\/www.momsguidetofindingherself.com","html":"