{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2829: Why That Pesky Last 10 Pounds Won\u2019t Come Off","description":"Why is it that the last 10\u201315 pounds are ALWAYS the hardest to lose? In this episode, we break down one of the most frustrating parts of fat loss: hitting a plateau when you\u2019re doing everything \u201cright.\u201d We explain: \u2022 What a metabolic wall actually is \u2022 Why eating less and doing more eventually stops working \u2022 How your body adapts to calorie deficits \u2022 Why you may be losing muscle instead of fat \u2022 The power of reverse dieting and building your metabolism Most people try to cut their way out of a plateau\u2026 But the real solution? \ud83d\udc49 You need to build your way out. If you\u2019ve ever felt stuck despite working harder than ever, this episode will change how you approach fat loss forever, AND if you still need help try scheduling a nutrition call with one of our Mind Pump Coaches !  50% Nutrition Calls (Originally $99) 45 Min Call MindPumpNutrition.com Code: April50 expires Friday April 3rd   This Episode is brought to you by Caldera + Lab \u21e8\u21e8go to calderalab.com\/mindpump Code MINDPUMP20 for 20% off your first order of their best products.   This episode is also brought to you by Ketone IQ \u21e8\u21e8go to https:\/\/ketone.com\/MINDPUMP 30% OFF your subscription order PLUS receive a free gift with your second shipment\u2014fun surprises like a free 6-pack, Ketone-IQ merch, and more! or find Ketone-IQ at Target stores nationwide   C15 from Fatty15, the first emerging essential fatty acid to be discovered in more than 90 years. It is an incredible scientific breakthrough to support our long-term health and wellness, and you guessed it: healthy aging. Based on over 100 studies, we now know that C15 strengthens our cells and is a key healthy aging nutrient, which helps to slow biological aging at the cellular level. In fact, when our cells don\u2019t have enough C15, they become fragile and age faster. And when our cells age, our bodies age, too. Fatty15 is a science-backed, award-winning, patented, 100% pure C15 supplement\u2013it\u2019s vegan-friendly, free of flavors, allergens or preservatives. Fatty15 has 3x more cellular benefits than omega-3 or fish oil.  By replenishing our cells with the crucial C15 nutrient, fatty15 effectively repairs cells, reverses aging at the cellular level - and restores our long-term health and wellness. Fatty15 is clinically proven to raise C15:0 levels, resulting in lower cholesterol levels, healthier liver function, improved gut microbiome health, and improved red blood cell health within 3 months.  You can get an additional 15% off their 90-day subscription Starter Kit with code "mindpump" Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age.  fatty15.com\/MINDPUMP Code: Mindpump for 15% off their 90 Day Subscription starter Kit 00:00 Intro + Episode Overview 02:57 Why The Last 10 Pounds Are So Stubborn 05:15 What a \u201cMetabolic Wall\u201d Actually Is 07:00 Why Eating Less & Doing More Stops Working 10:00 Metabolism Adaptation (Muscle Loss, NEAT, Hormones) 13:45 Why Reverse Dieting Works Better Than Cutting 17:00 Trainer Experiment: Why Fat Loss Backfires 21:00 Scale Weight vs Body Fat (Why the Scale Lies) 25:00 Building Your Way Out of a Plateau 28:00 The \u201cUncomfortable Phase\u201d of Eating More 01:04:00 Listener Question 1 \u2013 Happiness, Money & Fulfillment 01:09:00 Listener Question 2 \u2013 Overtraining After Massive Weight Loss 01:31:00 Listener Question 3 \u2013 Cardio vs Strength Weekly Split 01:37:00 Listener Question 4 \u2013 Overtraining, Jiu-Jitsu & Longevity ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"