{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"4-7-8 Breathing Rosary (BYO meditation)","description":"So much positive feedback on this one. I let the breath flow through all the aves of all the decades. And I dialed the meditations back to zero - so you can pause and read your own meditations. Shout out to Fr Peyton's rosary meditations. &amp;nbsp;They always hit just right. ","author_name":"Lectio and Lattes","author_url":"https:\/\/www.lectioandlattes.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40702945\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40702945"}