{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 92: March 2026 Month in Review","description":"March 2026 Recap: Offseason Shift, Fundamentals & Where to Start This month\u2019s recap is all about the limbo season when we start to wrap up the competitive season and step into the offseason with intention. In this episode, I\u2019m sharing what the shift has looked like on my end, from finishing up on-ice sessions to leaning back into running and rebuilding my aerobic base (with a big focus on nasal breathing and honest reflection around where my fitness is at right now). We\u2019ll also get into what this time of year actually means for curlers. The offseason isn\u2019t about doing nothing or doing everything; it\u2019s about having a plan. I\u2019m breaking down what we\u2019re working on inside the EP Lab with Fundamentals, why that matters, and how to think about your own next steps depending on where you\u2019re at. If you\u2019re feeling a bit lost, unmotivated, or unsure what to do now that the season is winding down, this episode will help you reset and move forward with direction. I\u2019ll also walk you through my free Assessment Week and the different ways you can train with me this offseason, whether you want structure, flexibility, or full 1-on-1 support. Short, real, and focused. Exactly what you need right now.   Episodes you don\u2019t want to miss: Episode 04: Don\u2019t make these same training mistakes Episode 15: Effort over outcome Episode 28: Using Performance Gap Analysis to dictate training   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca\/podcast   ","author_name":"The Empowered Performance for Curlers Podcast","author_url":"http:\/\/empoweredperformance.ca\/podcast\/","html":"