{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Guided Meditation for Busy Women to De-Stress (16 Minutes)","description":"If you\u2019ve been working all day, running around, or living a little too much in your head, this short guided meditation is designed to help you shift out of \u201cdoing\u201d mode and back into being. In this visualization, I guide you into a peaceful nighttime beach setting where you encounter a radiant goddess figure who bathes you in what I call the nectar of compassion \u2014 a symbol of the feminine qualities many of us forget to give ourselves: softness, warmth, receptivity, and care. You can practice this meditation lying down and return to it anytime you need to release stress, reconnect with your body, and transition into a calmer, more intuitive state. In this meditation, we explore: \ud83d\udd39 A simple three-part breath to slow the nervous system and release the day \ud83d\udd39 A soothing moonlit beach visualization to shift from mental activity into embodied presence \ud83d\udd39 Meeting a compassionate goddess archetype representing nurturing feminine energy \ud83d\udd39 A symbolic \u201cnectar of compassion\u201d ritual to soften tension and restore emotional balance \ud83d\udd39 Reconnecting with the quiet strength, warmth, and intuition already within you This practice is especially beautiful when you're transitioning from work into the evening, preparing for rest, or simply needing a few minutes to reconnect with yourself. \u2728 Want more practices like this? Inside the Uplifted Membership, you\u2019ll find a full library of guided meditations, somatic yoga practices, and deeper trainings to help you regulate your nervous system, reconnect with your body, and build a sustainable spiritual practice. Join here \u2192 &amp;nbsp;https:\/\/www.brettlarkin.com\/uplifted\/ &amp;nbsp; \u00a9 2026 Uplifted Yoga |  BrettLarkin.com &amp;nbsp; ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40696715\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40696715"}