{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Science of Chronobiology &amp; Health Optimization | HOMe Podcast #004","description":"In this episode of the Health Optimization Medicine Podcast, join Boomer Anderson, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval as they explore chronobiology \u2014 and how modern life is disrupting the body\u2019s natural rhythms. From jet lag and shift work to late-night scrolling and irregular meals, the conversation dives into what Dr. Ted calls \u201ccircadian pollution\u201d \u2014 the mismatch between our biology and the environments we\u2019ve created. More importantly, the team breaks down simple, powerful tools to re-entrain your body clock using light, food timing, and movement \u2014 all foundational principles in Health Optimization Medicine. Join us as we delve into:  What chronobiological re-entrainment actually means The difference between the brain clock and organ clocks How light, food, and movement act as biological time signals Why late-night eating creates \u201cmetabolic jet lag\u201d How modern life creates circadian disruption  This episode is for you if:  You struggle with sleep, fatigue, or inconsistent energy You travel frequently or work irregular hours You want to optimize your circadian rhythm naturally You\u2019re looking for simple, zero-cost ways to improve health  You can also find this episode on\u2026&amp;nbsp; YouTube: https:\/\/youtu.be\/WcheAJNzq2k Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: https:\/\/homehope.org\/ Instagram: https:\/\/www.instagram.com\/homehopeorg\/  Virtual Symposium 2026: https:\/\/homehope.org\/homehope-virtual-symposium-2026  Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https:\/\/homehope.org\/products\/clinical-metabolomics Find more from Troscriptions: Website: https:\/\/troscriptions.com\/ Instagram: https:\/\/www.instagram.com\/troscriptions\/  Use POD10 to get 10% OFF your Troscriptions purchase at https:\/\/troscriptions.com\/collections\/our-products &amp;nbsp; ","author_name":"Health Optimization Medicine Podcast","author_url":"https:\/\/sites.libsyn.com\/454677","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40696030\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200342270"}