{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Neurodivergent Moms of Autistic & ADHD Kids: Your Burnout Makes Sense & It Didn't Start With Motherhood","description":"I want to start with something I say to burned-out moms \u2014 and I mean it every single time I say it: Your burnout makes sense. Not the kind of "makes sense" that's just being nice. The kind that means there is a real, biological, neurological explanation for why you feel the way you feel. And it started long before you became a mom. That's a nervous system that was already running on empty \u2014 and finally hit its limit. In this episode, I'm joined by Elizabeth LeForest \u2014 AuDHD somatic coach, trauma-informed practitioner, and someone who has lived this from the inside out. We go deep, and parts of this conversation hit very close to home for me personally. What we talk about in this episode: Why neurodivergent moms are often already at their nervous system limit before motherhood even begins  What the burnout cycle actually looks like for neurodivergent women   The cascade effect: how chronic nervous system activation starts to affect your physical health, and why so many neurodivergent women end up with chronic illness, POTS, GI issues, fatigue, and pain that nobody can fully explain Why co-regulation with your autistic or ADHD child is nearly impossible when you've never experienced it yourself \u2014 and what to do about it The brain-body disconnect: why so many neurodivergent women stop trusting their bodies from a very young age \u2014 and what healing that actually looks like The intergenerational piece \u2014 why we end up saying the same things to our kids that were said to us, even when we desperately don't want to, and how to change the default setting Why anxiety in neurodivergent women is often a symptom of nervous system dysfunction \u2014 not a life sentence \u2014 and what Elizabeth sees happen when the nervous system actually heals What "rest and digest" is supposed to feel like \u2014 and why so many of us have never actually experienced it What happens to unprocessed emotions in your body, and why closing them changes everything \u2014 including your memory, your energy, and your mental load Why this work is in service to your child This episode is for you if: You're a mom of autistic or ADHD kids who is burned out, exhausted, and wondering why nothing you try ever feels like enough You grew up neurodivergent \u2014 diagnosed or not \u2014 and were taught to push through, minimize your experience, and put everyone else first You're a therapist or counselor supporting neurodivergent families, and you want to understand what's really happening in the nervous systems of the moms you work with You've been told you have anxiety, depression, or chronic illness \u2014 and something in you has always wondered if there's more to the story   Sincerely, Holly Blanc Moses, The Mom\/Neurodivergent Therapist P.S. I've got more goodness for you! \ud83e\udd41\ud83e\udd41\ud83e\udd41\ud83e\udd41  The 135 School Accommodations for Autistic & ADHD Students Guide is now available, including three detailed cases with accommodations for ONLY $27.95 What's Inside: \ud83d\udcda Academic Supports (45 accommodations) From pre-teaching strategies to assistive technology, the tools students need to access the curriculum without barriers \ud83c\udfa8 Sensory & Environmental Supports (22 accommodations) Create a learning environment where your child can focus, regulate, and engage\u2014not just survive \ud83e\udde0 Executive Functioning & Self-Advocacy (24 accommodations) Build the skills that will serve them for life\u2014organization, time management, and speaking up for their needs \ud83e\udd1d Social Supports (21 accommodations) Turn recess and group work from nightmare to opportunity with structured, supportive approaches \ud83d\udc9a Mental Health & Emotional Regulation (23 accommodations) Because learning can't happen when a child is overwhelmed, anxious, or in crisis Plus: \u2705 An example of each accommodation \u2705 3 detailed cases along with accommodations \u2705 Tips on how to identify areas of need \u2705 Free helpful education resources Don't miss this opportunity to access 135 neurodiversity-affirming accommodations for only $27.95 \u27a1\ufe0f Parents click here \u27a1\ufe0f Therapists click here \u27a1\ufe0f Educators click here Join me in my Facebook Groups! \u27a1\ufe0f Parents click here \u27a1\ufe0f Therapists click here Learn about my private practice - North Carolina Center for Autism and ADHD \ud83d\ude4b\ud83c\udffb\u200d\u2640\ufe0f Join me on Instagram, Facebook, and YouTube Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. Thank you:) About Holly Blanc Moses: Holly Blanc Moses is an AuDHD psychologist with 28 years of experience. She is a speaker, consultant, continuing education provider, and host of The Autism ADHD Podcast, Autism ADHD TV, and parent masterclasses. About Elizabeth LeForest: Elizabeth LeForest is an AuDHD somatic coach and trauma-informed practitioner who supports neurodivergent women navigating anxiety, burnout, and chronic illness. Her work blends lived experience with a nervous system-centered approach designed specifically for neurodivergent women who are ready to stop surviving and start building lives that actually work for them. If you are interested in working with Elizabeth, you can contact her here.  ","author_name":"THE AUTISM ADHD PODCAST","author_url":"http:\/\/www.hollyblancmoses.com\/","html":"