{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Mom Health Crisis Nobody Talks About","description":"When did you last go to the doctor for yourself? Not for a sick kid, not a well-child visit \u2014 for you. When did you last get a mammogram, a skin check, a physical? When did you last work out for more than 11 minutes before someone needed something?   If you just cringed a little, this episode is for you.   Krissy gets honest about her own experience scheduling a mammogram around everyone else's life \u2014 and what it revealed about how moms are conditioned to put themselves last. This isn't a lecture. It's a real conversation about why self-care feels so impossibly hard when everyone depends on you, and a practical way to start changing that without overhauling your entire life.   In this episode: Why becoming a mom rewires you to deprioritize yourself The guilt that shows up the moment you try to take care of yourself \u2014 and what it actually means Why waiting for things to "slow down" is keeping you stuck Krissy's 3-tier health framework: one appointment, 10 minutes of movement, and a bare minimum baseline The 10-day movement challenge \u2014 and why it works for moms specifically   This one is honest, warm, and leaves you with something you can actually do today. Come find Krissy on Instagram at @momidentityproject and let her know what appointment you're finally booking.   Follow the show and leave a 5-star review \u2014 it helps more moms find us. ","author_name":"Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood","author_url":"https:\/\/www.momsguidetofindingherself.com","html":"