{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"This Is Why You Keep Playing Small | Mid Week Tease","description":"This week on The Mid Week Tease, Adelle Onyango unpacks the limiting beliefs that quietly shape how you see yourself, your work, your money, and your life. A lot of what we call self-doubt, fear, or \u201cnot feeling ready\u201d isn\u2019t random. It\u2019s learned. Formed in childhood. Reinforced over time. And often\u2026 never questioned. In this episode, Adelle explores how early experiences shape core beliefs like:  \u201cI\u2019m not good enough\u201d \u201cI have to prove my worth\u201d  \u201cSuccess isn\u2019t for me\u201d  And how these beliefs show up in adulthood:   playing small at work  struggling with visibility  undercharging in business  constantly seeking validation  Drawing from psychology frameworks like Cognitive Behavioral Therapy, Schema Theory, and learned helplessness, this episode helps you understand why you keep repeating certain patterns and how to begin shifting them. If you\u2019ve ever felt like you\u2019re holding yourself back, this episode will help you see why. And more importantly what you can start doing about it.&amp;nbsp; &amp;nbsp; Join Us: Becoming The Woman You Want To Be Adelle Onyango is hosting an upcoming wellness talk with accredited psychologist Faith Guchu on April 11th. Together, they\u2019ll guide you through:   understanding your childhood patterns  unpacking limiting beliefs  breaking cycles that no longer serve you and becoming the woman you know you\u2019re meant to be  The event is already 50% sold out. If this episode resonated with you, this is your invitation to go deeper.&amp;nbsp;Get your ticket here: https:\/\/legallycluelessafrica.hustlesasa.shop\/products\/69c004151d6e078f7e884f1d &amp;nbsp; Stay Connected with Legally Clueless Africa: Newsletter: www.legallycluelessafrica.com\/ Instagram: www.instagram.com\/legallycluelessafrica\/ TikTok: www.tiktok.com\/@legallycluelessafrica YouTube: www.youtube.com\/c\/LegallyCluelessYoutube Share your story: forms.gle\/kMn7Wae5N563JFGQ8 ","author_name":"Legally Clueless","author_url":"http:\/\/www.adelleonyango.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40684860\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200310385"}