{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 521: The Summer of No \u2014 Why Saying No Is the Most Loving Thing You Can Do for Yourself","description":"What you've been calling self-sabotage is actually self-indulgence, and learning the difference is how you finally start losing weight for good. Get the full show notes and information here: https:\/\/drdebbutler.com\/521 &amp;nbsp; ","author_name":"Thinner Peace in Menopause","author_url":"https:\/\/drdebbutler.com\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40679825\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40679825"}