{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"762. From Reaction to Relationship: The Art of Conscious Communication - WIth Jayaraja","description":" In this episode, I sit down with Jayaraja to explore what really shapes how we communicate -both with others and with ourselves. We get into how our personal history and emotional patterns show up in every interaction, and why I\u2019ve noticed I\u2019m often a worse version of myself online. We unpack what\u2019s going on there, and share some practical ways to pause, reflect, and communicate with a bit more awareness and integrity. We also dive into the inner voice\u2014how harsh and self-critical it can be -and what it takes to shift that. Along the way, we talk about the value of deep, non-romantic friendships, and question some modern trends like \u201cno-contact\u201d culture and the overemphasis on romantic relationships. This is a grounded conversation about doing the inner work that actually changes how we relate\u2014so we can show up a bit more honestly, and a bit more human. ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https:\/\/embodimentunlimited.com\/flourish\/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  ","author_name":"The Embodiment Coaching Podcast","author_url":"http:\/\/embodimentpodcast.libsyn.com\/","html":"