{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Sitting Epidemic \u2014 How Modern Posture Is Destroying Our Health","description":"Why is it that you can work out, eat well, and still feel stiff, tired, or in pain? In this episode, we uncover the hidden dangers of a sedentary lifestyle and why \u201csitting is the new smoking\u201d when it comes to long-term health. Learn how too much sitting impacts your posture, metabolism, and energy\u2014and discover simple, practical ways to add movement back into your day. If you want to improve your mobility, reduce pain, and support your overall health, this is a conversation you don\u2019t want to miss. To find our more, please visit https:\/\/www.thewellnessconnection.com\/podcast\/ ","author_name":"The Wellness Connection Show","author_url":"http:\/\/thewellnessconnection.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40677555\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/38acdd\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200289165"}