{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 503: Why Midlife Women Need to Say No More Often","description":"Protecting your energy is one of the most important midlife health habits. Many women over 40 reach a point where constant responsibility and overcommitment begin to affect their health. In this episode, we explore how being \u201creliable\u201d or \u201cthe one who handles everything\u201d can quietly drain your nervous system and make healthy habits harder to maintain. Learning to say no isn\u2019t about becoming selfish\u2014it\u2019s about protecting your capacity to show up well for your life. Where do you find it hardest to say no? \ud83c\udfa7 If you\u2019re getting value from these daily hits, make sure you like, subscribe, and keep listening\u2014this is how we get this message into more women\u2019s lives. https:\/\/graceandgrit.com\/podcast #boundaries #burnout #midlifehealth #selfleadership ","author_name":"Grace &amp; Grit Podcast: Helping women step out rather than fade out.","author_url":"https:\/\/graceandgrit.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40675415\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40675415"}