{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Oura Ring, Glucose Monitors & Self-Trust: How to Use Wearables Without Outsourcing Your Power","description":"Wearables like the Oura Ring and continuous glucose monitors (like Lingo) promise clarity\u2014better sleep, balanced blood sugar, and optimized energy. In this episode, I share my personal experience using wearables\u2014what surprised me, what supported me, and what quietly started to pull me out of alignment. Because while these tools can offer powerful insight into your body\u2026 they can also lead you to second-guessing it. In this episode, I explore how to use wearable data in a way that supports your nervous system, deepens your self-awareness, and strengthens your intuition\u2014rather than outsourcing your power to a score, a number, or an app. If you\u2019ve ever checked your readiness score and let it define your day\u2026 or questioned your food choices because of a glucose spike\u2026 this conversation is for you.  What You\u2019ll Learn in This Episode How I personally use the Oura Ring and glucose monitors (and where I\u2019ve had to create boundaries) The subtle ways wearable data can disconnect you from your body A mindful framework to use wearables without increasing anxiety How to shift from control \u2192 curiosity \u2192 self-trust   Take a listen and share your takeaways with me on Instagram @OneWade. Drop me a message here. Want to add more movement in your life? Download your Centered Walks Here to get out of your head and into your body.    ","author_name":"Centered in the City","author_url":"http:\/\/centeredinthecity.libsyn.com\/website","html":"