{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Only Training 3 Days Per Week.","description":" Building grip strength. Should you do something on Rest Days? Hyrox style workouts. Male &amp;amp; female distances &amp;amp; calories. Ways to approach bike sprints. The VNR \u201cGet your 1st Pull-up\u201d cycle. Getting out of your comfort zone. Help! I can only train 3 days a week. Singles vs Doubles on Heavy Days Let\u2019s talk watches &amp;amp; hobbies.  ","author_name":"Linchpin Conversations","author_url":"https:\/\/www.crossfitlinchpin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40674665\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200280620"}