{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Are You \u201cInconsistent\u201d with Fitness or are You Loyal to the Wrong Things? The Full Package Ep 2 | with host Emily Duncan","description":"If you\u2019ve been showing up to the gym, trying to eat well, and doing \u201call the right things,\u201d and still not seeing the results you deserve, this episode is going to reframe everything.   Because the problem isn\u2019t that you\u2019re inconsistent. It\u2019s that you\u2019ve been incredibly consistent with things that were never designed to move the needle.   In this episode, I\u2019m breaking down the four areas where high-achieving women are putting in real effort and getting almost nothing back for it: chaotic nutrition that looks clean on the surface, gym attendance without a real program, a stress load that\u2019s canceling out every good habit, and hitting targets just often enough to feel like progress without ever actually making any.   We\u2019re also getting into a framework I use with every single client that I think is going to change how you think about progress entirely: the difference between building consistency and stacking consistency. And yes, we\u2019re talking about why flexibility in your plan is earned, not assumed, and what a real lock-in period actually looks like when it\u2019s done sustainably. This episode is brought to you by AX3 Life. AX3 Bio-Pure Astaxanthin is a daily longevity supplement that fights oxidative stress and inflammation at the cellular level, supporting your brain, skin, joints, muscles, and recovery from the inside out. AX3 absorbs 3x better than ordinary astaxanthin and was validated in an NIH-funded longevity study. I take it every day and I'm not going back.   Get 20% off your first order at ax3.life with code EMBODY   Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram ","author_name":"EMBody Radio","author_url":"http:\/\/embodyradio.libsyn.com\/website","html":"