{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stuck, Constipated, Sluggish? Here\u2019s What Your Body Is Trying to Tell You #solo","description":"Follow for practical detox protocols you can implement immediately;  Instagram | @idealdayadamYouTube | @idealdayadam &amp;nbsp; Start here if you\u2019ve tried supplements, diets and still feel off, or unsure what to fix first;  Detox 101 Series (the foundational steps most people skip) &amp;nbsp; Join my weekly newsletter where I share protocols, mistakes and observations I don\u2019t publish anywhere else. &amp;nbsp; If your energy, digestion, or focus isn\u2019t where it should be Book a strategy session and we\u2019ll map the bottleneck fast ","author_name":"The Ideal Day Podcast with Adam Parker","author_url":"http:\/\/www.youridealday.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40664345\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40664345"}