{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Hunger Code (Part 2) | Dr. Jason Fung -E436","description":"Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his books, lectures, and clinical work, he\u2019s helped thousands rethink weight loss, type 2 diabetes, and long-term health by focusing on hormones, not just calories. Dr. Fung is the co-founder of The Fasting Method and a sought-after educator on metabolic health. In this episode, Drs. Tro and Jason talk about\u2026   (00:00) Intro   (03:12) GLP-1s, hunger, and sustainable weight loss   (07:35) The three types of hunger   (12:14) The energy balance model for weight loss   (19:35) Dealing with homeostatic hunger   (30:21) How poor sleep impacts your weight   (33:32) The three \u2018why\u2019s you have to ask to find the real solution to a problem   (37:27) Reactive hypolgycemia   (40:17) What Dr. Fung eats   (44:44) The \u2018second stomach\u2019 phenomenon&amp;nbsp;   (46:24) The sugar diet   (49:24) How to prevent weight regain after losing weight on a GLP-1   (53:08) A study showing how the body becomes&amp;nbsp;   (55:13) Audience Q&amp;amp;A   (01:03:17) Outro   For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https:\/\/www.lowcarbmd.com\/ &amp;nbsp; Dr. Jason Fung:   The Fasting Method:&amp;nbsp;https:\/\/www.thefastingmethod.com\/   Books:&amp;nbsp;https:\/\/www.amazon.com\/stores\/author\/B01BT8K6FK   Website\/Books:&amp;nbsp;https:\/\/www.doctorjasonfung.com\/   iG:&amp;nbsp;https:\/\/www.instagram.com\/drjasonfung\/   X:&amp;nbsp;https:\/\/x.com\/drjasonfung   YouTube:&amp;nbsp;https:\/\/www.youtube.com\/channel\/UCoyL4iGArWn5Hu0V_sAhK2w   The Hunger Code&amp;nbsp;Pre-Order\/Masterclass:&amp;nbsp;https:\/\/www.doctorjasonfung.com\/gift-with-purchase-offer   Dr. Brian Lenzkes:&amp;nbsp;   Website: https:\/\/arizonametabolichealth.com\/   Twitter: https:\/\/twitter.com\/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:&amp;nbsp;   Website: https:\/\/toward.health   Twitter: https:\/\/twitter.com\/DoctorTro   IG: https:\/\/www.instagram.com\/doctortro\/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.&amp;nbsp; Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.&amp;nbsp; Apple: https:\/\/apps.apple.com\/us\/app\/doctor-tro\/id1588693888&amp;nbsp; Google: https:\/\/play.google.com\/store\/apps\/details?id=uk.co.disciplemedia.doctortro&amp;amp;hl=en_US&amp;amp;gl=US Learn more: https:\/\/toward.health\/community\/ ","author_name":"Low Carb MD Podcast","author_url":"http:\/\/LowCarbMD.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40663455\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40663455"}