{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 106: Movement Patterns, Exploration, and the Evolution Beyond Yoga | Amy LePage","description":"In this episode of Resilience Radio, Irvin Eisenberg and Amy LePage explore the role of rest, recovery, and nervous system awareness\u2014especially in the context of busy lives and new parenthood. They discuss how rest is often misunderstood, why tuning into your body matters more than rigid routines, and how small moments of intentional recovery can have a meaningful impact on health and resilience. Key topics include: \u2705 The difference between rest and sleep \u2705 Listening to your body vs. following strict protocols \u2705 Nervous system regulation in daily life \u2705 Recovery strategies for parents and busy professionals \u2705 Building sustainable habits without burnout Amy shares practical insights from her work that help bridge structured programs with intuitive body awareness.  Learn more about Amy LePage: https:\/\/www.emergewithamylepage.com https:\/\/www.emergewithamylepage.com\/courses Book an Appointment with Irvin: https:\/\/scheduling.go.promptemr.com\/onlineScheduling?w=356&amp;amp;s=DL  Music Credit: https:\/\/aaronmarcus.bandcamp.com\/track\/finlays-menopausal-fridge-some-biological-process &amp;nbsp; &amp;nbsp; ","author_name":"Resilience Radio","author_url":"https:\/\/resiliencevermont.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40661265\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200246255"}