{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Before You Buy a Weighted Vest\u2026 Listen to This|349","description":" You're already walking\u2026 but somehow, you've convinced yourself it's "not enough." So now you're side-eyeing a weighted vest\u2026 thinking this is the thing that's finally going to make it work. Because this is exactly how women end up with a closet full of "I should be using this" fitness equipment. I brought in Kayla Girgen to cut through the nonsense, and we cover: rucking vs. weighted vests (spoiler: it's not about which one looks cooler) how to start without turning this into a whole production the biggest mistake women make \u2014 and yes, it's probably yours too why you keep thinking you need to do more\u2026 when you don't Here's the part nobody wants to hear: You don't need a harder workout. You need one you'll actually do\u2026 consistently. Some days that's a weighted walk. Some days it's just a walk. Both count. If this episode called you out (just a little): Take the "Is Your Metabolism Tired AF?" quiz Because you're not inconsistent\u2026 you're just trying to push in a season that needs you to chill a bit.   Links  Links   Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic\u2028 Tik Tok @kimbarnesjefferson\u2028 Instagram https:\/\/www.instagram.com\/kimjeffersoncoach\/ Free Resources: https:\/\/www.fitgirlmagic.com\/freeresources_podcast\u2028 Website:  http:\/\/www.kimbarnesjefferson.com     Tired AF quiz https:\/\/kimbarnesjefferson.lpages.co\/metabolismquiz_podcast   Kaya\u2019s links Instagram,  YouTube,  TikTok,  Facebook   LinkedIn. Please pre-order your copy of RUCK FIT here: https:\/\/amzn.to\/3LZTMB2 ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"