{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"340. Settling For Less With Your Health","description":"\u2728 FOREVER BODY: The Mastermind A 6-month coaching mastermind and live event for women who are ready to close the gap between how they're currently living and the level of health, body, and life they know they're capable of.  Applications OPEN NOW until April 10th, 2026. DETAILS HERE: https:\/\/katrentas.com\/forever-body-mastermind &amp;nbsp;\u2014 \ud83c\udf99\ufe0fIN THIS EPISODE:             You\u2019re not lacking discipline with your health.  You\u2019re settling. And it\u2019s subtle enough that you might not even see it.  Most women don\u2019t consciously decide to accept less with their health. It's sneaky.  Through thoughts that feel reasonable. Through patterns that feel familiar. Through delaying, downplaying, or convincing yourself it\u2019s \u201cnot the right time.\u201d  And over time, that becomes your normal. Which makes you feel consistently unfulfilled, because it's not where you want to be.  In today's episode, you'll learn:  \u2192 How to clearly define the body and well-being you actually want (instead of keeping it vague and out of reach) \u2192 The hidden objections your brain is already using to keep you where you are \u2192 Why those thoughts don\u2019t just reflect your situation \u2014 they actively create it \u2192 What it looks like to stop negotiating with those patterns and start showing up differently  If you\u2019ve felt that pull toward more \u2014 more energy, more confidence, more alignment in your body \u2014 this will help you stop brushing it off and start implementing changes now.  Because the biggest loss isn\u2019t failure. It\u2019s never fully going after what you know is possible for you.             Learn more at: https:\/\/katrentas.com\/settling-for-less-podcast \u2014 \u2764\ufe0f THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode! \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/katrentas Coaching: https:\/\/katrentas.com\/membership ","author_name":"Healthy Eating For Busy Women","author_url":"https:\/\/katrentas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40659500\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40659500"}