{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"574. Ascension Symptoms EXPLAINED + Practical Tools to Navigate Spiritual Awakening - Joanna Draus","description":"Are you experiencing strange physical, emotional, or energetic shifts and wondering what\u2019s happening to you? In this powerful episode of Soul Elevation, Kara Goodwin is joined by Joanna Draus to break down ascension symptoms, spiritual awakening, and the shift from 3D to 5D consciousness in a grounded, practical way. If you\u2019ve been feeling overwhelmed, confused, or like your old reality no longer fits, this conversation will help you understand why and what to do next. Joanna shares clear, actionable tools to support your spiritual growth, including how to navigate ascension symptoms, trust your inner guidance, and avoid common traps like comparison, fear-based content, and information overload. We also explore how old paradigms are dissolving, why your experience is unique, and how to stay aligned with higher frequencies in a rapidly changing world. \u2728 PLUS: Kara and Joanna share details about their upcoming group healing event on May 16, 2026 designed to help clear karma, release energetic blocks, and accelerate your ascension. \ud83d\udc49 Learn more about the event: https:\/\/www.karagoodwin.com\/joanna&amp;nbsp; \ud83c\udf1f In This Episode: What ascension symptoms really are (and why they\u2019re happening) Common physical, emotional, and energetic shifts Why confusion is part of spiritual awakening Letting go of old paradigms and 3D thinking The danger of comparison and seeking validation How to trust your intuition and spiritual guidance Avoiding fear-based media and \u201cspiritual rabbit holes\u201d Simple daily tools to support your ascension The power of intention, nature, and water Why your path is completely unique \ud83d\udcab Resources &amp;amp; Links: Explore Kara\u2019s meditations, book, and offerings: https:\/\/www.karagoodwin.com&amp;nbsp; \ud83d\udcd6 Get Kara\u2019s book Your Authentic Awakening \u2728 Join the upcoming group healing event with Joanna Draus: https:\/\/www.karagoodwin.com\/joanna&amp;nbsp; Enjoy Joanna's first episode: https:\/\/www.youtube.com\/watch?v=-EcGipCFdao&amp;amp;feature=youtu.be&amp;nbsp; \ud83d\udc96 Support the Show: Your likes, comments, shares, and subscriptions genuinely help this work reach more people. When you engage, you help uplift the frequency of the content and make it easier for others to find these conversations. \ud83d\udc47 Explore More: \ud83c\udf10 Website: https:\/\/www.soulelevationpodcast.com \u2728 Courses &amp;amp; Events: https:\/\/www.karagoodwin.com \u25b6\ufe0f YouTube: @soulelevationpodcast&amp;nbsp; \ud83d\udcf2 Instagram: @kara_goodwin_meditation \ud83e\udd78 Facebook: Kara Goodwin Meditation \ud83d\udcbc LinkedIn: Kara Goodwin ","author_name":"Soul Elevation: Guiding Your Ascension to New Heights","author_url":"http:\/\/www.soulelevationpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40659240\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200240455"}