{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Reclaim Your Power from Shame","description":"In this episode, Dana is joined by Emma Lyons, a trauma-informed healer who exposes the true identity of our harshest inner critic. Emma shares her harrowing journey of being the scapegoat in a dysfunctional family with a covert narcissistic mother, and how that trauma manifested as a paralyzing &quot;shame voice.&quot; She reveals her powerful realization that this voice isn't just self-doubt; it's an internalized narcissist that acts like a parasite, sabotaging success, visibility, and peace. Emma provides a revolutionary framework for &quot;breaking up&quot; with this internal abuser, challenging the very idea of &quot;healthy shame&quot; and offering listeners a path to reclaim their power, their voice, and their right to be &quot;shameless.&quot; Emma's Linkedin  Emma's Substack Emma's Free Guide ","author_name":"Phoenix and Flame Podcast","author_url":"https:\/\/phoenixandflame.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40658615\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200238830"}