{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You\u2019ve Hit Your Goal Weight \u2014 But You\u2019re Not Done Yet","description":"You\u2019ve hit your goal weight\u2026 so why does it still feel fragile? \ud83c\udf99\ufe0f In this bonus episode, Coach Heather Shuker explains the phase nobody talks about \u2014 the period after weight loss but before true weight stability. Even though you\u2019ve reached your goal, your body may still be trying to pull you back to your previous weight. This is the most vulnerable stage of the journey \u2014 where regain is most likely to happen. Heather breaks down why this happens, how your body\u2019s set point plays a role, and why waiting until you\u2019ve finished losing weight to think about maintenance is one of the biggest mistakes people make. \ud83d\udd17 Webinar registration link:  https:\/\/thefastingmethod.zoom.us\/webinar\/register\/WN_-_yZCIk6SUmuJfnN35qm_Q#\/registration Learn more about Make It Stick here: \ud83d\udc49 https:\/\/mailchi.mp\/thefastingmethod\/makeitstick ","author_name":"The Fasting Method Podcast","author_url":"https:\/\/www.thefastingmethod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40654315\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40654315"}