{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#1058 "New Life" A REVING the Word INTERVAL Workout","description":"What if today\u2019s workout reminded you that you\u2019re not just getting stronger\u2014you\u2019re being made new? In this episode, Jennifer Allen leads you through an interval workout while anchoring your heart in the truth of who you are in Christ. Because in Him, you are alive. This is more than movement. This is an invitation to step into the new life Jesus has already given you. Workout Structure Intervals: 45 seconds work \/ 15 seconds rest Repeat 5 rounds 2-minute recovery Complete the full cycle 3 times Push during your work intervals. Recover with intention. Let your breath and body remind you\u2014you are alive and held. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Today\u2019s Scripture \ud83d\udcd6 Colossians 2:9\u201315 In Christ, you are not lacking. You are not unfinished. You are made alive.  Not patched up. Not barely surviving. Fully alive in Him. A Story of Trust Jen shares her story of learning to trust God\u2014with her security, her future, and her life. Her story is a reminder: God is trustworthy with everything we tend to hold tightly. Questions to Carry As you move through each interval, reflect: Who were you when you first met Jesus? Who were you when He began to show up in your life? What were you hoping He would change? Where have you grown? Where has God softened you? Where are you less reactive than you used to be? What old mindset is God replacing in you? A New Way to Live You are allowed to outgrow what once protected you. Survival is not the same as new life. In Christ, you get to put on a new self\u2014a new way of walking in this world. And if He is correcting you, He is not condemning you. He is shaping you. He is working. He is bringing new life. So keep moving. Stay present. Let every interval remind you: You are alive. Playlist for This Workout \ud83c\udfa7 https:\/\/music.apple.com\/us\/playlist\/new-life-rtw\/pl.u-GApRtxNRp5G   Get Connected: \ud83d\udc49 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] \ud83d\udc49 Train with us \u2014 become a Revelation Wellness Instructor or LiveWell Coach: [link] \ud83d\udc49 Follow Us: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)\u2014we can\u2019t wait to hear what\u2019s stirring in you! \ud83d\ude4c Follow | Leave a Review | Send a Voice Message ","author_name":"Revelation Wellness - Healthy & Whole","author_url":"https:\/\/www.revelationwellness.org","html":"