{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Eightfold Path, Part 6: How to Do without Overdoing","description":"This talk explores Right Effort as one of the most misunderstood elements of the Eightfold Path\u2014revealing how much of our suffering comes not from a lack of effort, but from pushing, striving, and forcing ourselves in ways that create inner violence. Drawing on classical Buddhist teachings and everyday experience, the talk reframes effort as a form of care rather than willpower, inviting a wiser relationship to energy, discipline, and motivation in meditation and daily life. &amp;nbsp; You\u2019ll learn how to recognize when effort has tipped into strain, how to stop feeding unhelpful mental patterns, and how to cultivate wholesome qualities without burnout or self-judgment. The talk offers practical guidance for sustaining practice with steadiness and ease, helping you apply energy in ways that support clarity, compassion, and long-term resilience\u2014on and off the cushion. ","author_name":"Jonathan Foust","author_url":"http:\/\/jonathanfoust.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40650695\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40650695"}