{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2824: Why Skipping Meals Is Hurting Your Metabolism","description":"Most people think eating less is the answer. Skip meals. Try fasting. Cut calories. But what if that\u2019s exactly what\u2019s holding you back? In this episode, we break down why fasting isn\u2019t the fat loss hack people think it is\u2014and how it may actually be slowing your metabolism, hurting your hormones, and sabotaging your muscle growth. We also dive into: \u2022 Why being \u201ctoo lean\u201d can make you look worse \u2022 The real role of protein and meal timing \u2022 How blood sugar and insulin sensitivity actually work \u2022 The truth about GLP-1 drugs and metabolic health \u2022 Why consistency beats restriction every time If you\u2019ve ever felt stuck, low energy, or like your body isn\u2019t responding\u2026 this episode will change how you approach fitness forever. This Episode is brought to you by Vita Bella \u21e8\u21e8go to \u2060MPHORMONES.COM\u2060 To unlock this deal, patients must enroll in our Annual Membership ($1,399).   This Episode is also brought to you by Vuori \u21e8\u21e8go to \u2060vuoriclothing.com\/mindpump\u2060 No code to receive 20% off your first order.   Pre Alchohol Zbiotics  \u2060 zbiotics.com\/MINDPUMP26\u2060 Code \u2018"MINDPUMP26\u201d for 15% for first time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack)   00:00 Fasting for fat loss: why it\u2019s making people worse 02:25 Ideal body fat vs \u201ctoo lean\u201d (function vs aesthetics) 05:00 Why skipping meals leads to worse metabolism 08:00 When fasting actually makes sense (rare cases) 11:00 Protein intake, muscle loss, and meal timing mistakes 14:00 Why fasting leads to binge eating & poor food choices 17:00 Psychology of dieting: why restriction fails long-term 20:00 Hormones, stress, and why fasting hits women harder 23:00 GLP-1 drugs (Ozempic): benefits vs major risks 26:00 Why rapid weight loss can damage metabolism & muscle 01:09:06 Listener: Lost 135 lbs but struggling with energy & recovery 01:31:19 Listener: Balancing cardio vs strength without burnout 01:37:35 Listener: Overtraining, longevity, and lifestyle balance 01:49:38 Listener: Fat loss plateau, metabolism, and reverse dieting ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"