{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1012 - 9 Best Foods for Thyroid Health","description":"Need a thyroid deep dive?  See Dr. Ruscio\u2019s Thyroid Self Help Course: https:\/\/drruscio.com\/thyroid-course\/ In this episode, Dr. Ruscio breaks down the 9 best foods to support optimal thyroid function and why getting the right nutrients, including selenium, iodine, iron, and zinc, can make all the difference. He also reveals the powerful connection between gut health and your thyroid, and how a healthier gut can enhance nutrient absorption, lower inflammation, and reduce autoimmunity. If you've been struggling with thyroid issues, these foods will help you restore optimal health.   \u2705 Start healing with us! Learn more about our virtual clinic:  https:\/\/drruscio.com\/virtual-clinic\/ \ud83d\udcd6 Nutrivore: https:\/\/nutrivore.com\/product\/nutrivore\/    \ud83d\udc47 Watch more videos like this \ud83d\udc47  \u27a1\ufe0f The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic):https:\/\/www.youtube.com\/watch?v=q0KlrBy39wo \u27a1\ufe0f Red Light Therapy REVERSES Hashimoto\u2019s (New Breakthrough): https:\/\/www.youtube.com\/watch?v=DowcFFyG7Cs \u27a1\ufe0f The Best Way to Treat a Sluggish Thyroid - New Study: https:\/\/www.youtube.com\/watch?v=xLuw1q2kvVM \u27a1\ufe0f Escape the Hypothyroidism Trap with Dr. Antonio Bianco: https:\/\/www.youtube.com\/watch?v=n1jzvyEoLfI   Subscribe: https:\/\/www.youtube.com\/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments!   \ud83d\udc47Read these next \ud83d\udc47 \u27a1\ufe0f Can You Use Red Light Therapy for Thyroid Health?: https:\/\/drruscio.com\/red-light-therapy-for-thyroid\/ \u27a1\ufe0f 8 Reasons You Have Symptoms of Too Much Thyroid Medication: https:\/\/drruscio.com\/too-high-thyroid-medication-symptoms\/ \u27a1\ufe0f What Happens If You Don\u2019t Take Thyroid Medication?: https:\/\/drruscio.com\/what-happens-if-you-dont-take-thyroid-medication\/   \ud83d\udcccTimestamps 00:00 Intro  01:38 Fermented Foods 02:53 Brazil Nuts 04:27 Seafood 05:36 Iodized Salt 09:24 Seaweed 10:53 Bone Broth 12:25 Red Meat & Organ Meat 14:00 Eggs 14:31 Berries 15:56 Thyroid Resources   Featured Studies  \ud83d\udcc9 The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https:\/\/pubmed.ncbi.nlm.nih.gov\/36079838\/ \ud83d\udcc9 The Role of Nutrition on Thyroid Function: https:\/\/pubmed.ncbi.nlm.nih.gov\/39125376\/ \ud83d\udcc9 5'- and 5-deiodinase activities in adult rat cecum and large bowel contents inhibited by intestinal microflora: https:\/\/pubmed.ncbi.nlm.nih.gov\/8214060\/ \ud83d\udcc9 Gut-microbiota-targeted diets modulate human immune status: https:\/\/pubmed.ncbi.nlm.nih.gov\/34256014\/ \ud83d\udcc9 Brazil nuts: an effective way to improve selenium status: https:\/\/pubmed.ncbi.nlm.nih.gov\/18258628\/ \ud83d\udcc9 Investigating the associations between dietary nutrient intake and risk of Hashimoto's thyroiditis: a cross-sectional study from NHANES and a case-control study: https:\/\/pubmed.ncbi.nlm.nih.gov\/41541194\/ \ud83d\udcc9 U-shaped relationship between iodine status and thyroid autoimmunity risk in adults: https:\/\/pubmed.ncbi.nlm.nih.gov\/31252413\/ \ud83d\udcc9 A Paleolithic-type diet results in iodine deficiency: a 2-year randomized trial in postmenopausal obese women: https:\/\/pubmed.ncbi.nlm.nih.gov\/28901333\/ \ud83d\udcc9 Morton\u00ae all-purpose iodized sea salt nutritional facts: https:\/\/www.mortonsalt.com\/article\/morton-all-purpose-iodized-sea-salt-nutritional-facts\/ \ud83d\udcc9 Commercially available kelp and seaweed products - valuable iodine source or risk of excess intake?: https:\/\/pubmed.ncbi.nlm.nih.gov\/33889064\/ \ud83d\udcc9 Analysis of iodine content in seaweed by GC-ECD and estimation of iodine intake: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9359334\/ \ud83d\udcc9 Bone Broth Benefits: How Its Nutrients Fortify Gut Barrier in Health and Disease:https:\/\/pubmed.ncbi.nlm.nih.gov\/40180691\/ \ud83d\udcc9 A polyphenol-rich dietary pattern improves intestinal permeability, evaluated as serum zonulin levels, in older subjects: The MaPLE randomised controlled trial: https:\/\/pubmed.ncbi.nlm.nih.gov\/33388204\/ \ud83d\udcc9 Effect of berry-based supplements and foods on cognitive function: a systematic review: https:\/\/pubmed.ncbi.nlm.nih.gov\/35217779\/ Follow Me Facebook - https:\/\/www.facebook.com\/DrRuscio Instagram - https:\/\/www.instagram.com\/drruscio\/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https:\/\/audiojungle.net\/user\/andrew_g *Full transcript available on YouTube by clicking the \u201cShow transcript\u201d button on the bottom right of the video. ","author_name":"Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare","author_url":"https:\/\/drruscio.com\/podcasts\/","html":"