{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"CA075: Making your goals a reality with Richard Scott","description":"\r\n“You can prepare yourself for success, you can step into the feeling of actually having achieved the goal, see what it feels like, tweak it a little bit and see if it really is the goal that you’re after.” ~ Richard Scott\r\n\r\nToday’s guest on the Changeability Podcast is Brisbane based, Richard Scott at mynd.works.  We asked him onto the show for his valuable insights on the subject of goals, goal-setting and making your goals a reality.\r\nRichard’s work combines Psychology, NLP and CBT with traditional and modern hypnosis to bring the latest techniques in mindset motivation, psychotherapy, and stress management.\r\nRichard's highly successful techniques are world renowned with clients spanning over 30 countries, including celebrities, world champion sports stars, members of royalty, X-factor finalists, government, special forces and everyday people from all walks of life.\r\nWe’re sort of guessing, we’re the latter of that list! \r\nEpisode 75 of the Changeability Podcast\r\nOn this week’s episode:\r\n\r\nWhy Richard is collecting the alphabet!\r\nWhy set goals and indeed should we set goals?\r\nThe value of SMART goals (and the debate over the realistic element of SMART)\r\nThe place of visualization in achieving your goals\r\nThe accountability factor\r\nThe question that Richard’s never been asked before on goals, and his response!\r\nWhat are the most popular goals people want to achieve?\r\nCan you fear ‘success’?\r\nTaking the emotion out of goal-setting\r\nPlanning for things going wrong when goal-setting\r\nTechniques for removing negative emotion or emotional trauma\r\nHow trauma in early life can sometimes defeat goal-setting\r\nAbout the lady in her 70s who had a trauma when she was two\r\nThe main reasons why people don’t achieve their goals\r\nThe “disillusionment stage” in achieving your goals\r\nResilience and goal-setting\r\nTracking your progress – and the goal you shouldn’t do this with\r\nWhy giving up some things needs realism in your goal-setting plans\r\nSoda-pop addiction and more.\r\n\r\n\r\n“If you slip try harder the next day or try a Plan B, or side step around the challenge, but don’t beat yourself up.” ~ Richard Scott\r\n\r\nLinks mentioned in the show\r\n\r\nFind out more about Richard Scott at mynd.works and receive a stress buster .mp3 plus details of a free 25 minute ‘rapid change’ consultation.\r\nRichard on twitter @myndworks_intl\r\n\r\nNext steps in goal-setting\r\nIf you want to achieve your goals, it starts with setting goals that work.\r\nFind out about our new course on how to set goals for success in life and business at BrilliantLivingHQ.com\/goals\r\n We look forward to hearing from you and are excited to see what's going to happen for you and all of us this year. Let us know your plans in the comments below.","author_name":"Changeability Podcast: Manage Your Mind - Change Your Life","author_url":"http:\/\/www.brilliantlivinghq.com","html":"