{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"255 Working Hard and Going Nowhere? How to break the cycle that's keeping you stuck.","description":"You're putting in the hours. You're showing up. So why does it still feel like nothing is moving? This episode gets right to the heart of that frustration and offers a way out. &amp;nbsp; In this episode:  \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Why repetition without intention reinforces the problem, not the solution  \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; The real difference between practicing notes and practicing performance  \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; How the inner critic silently derails your practice session  \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; The one thing to write down before you pick up your instrument   Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? If you\u2019re ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, join the Musician\u2019s Edge Challenge.  &amp;nbsp;   Join the Musician\u2019s Edge Challenge HERE    Book your free consultation with Ren\u00e9e HERE   Download the transcript from this episode HERE  &amp;nbsp;  Mind Over Finger Click  www.mindoverfinger.com\/coaching  to book your free consultation with me.  Visit  MindOverFinger.com  for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to  www.mindoverfinger.com\/resources.  Connect:   https:\/\/www.youtube.com\/@MindOverFinger   https:\/\/www.facebook.com\/mindoverfinger\/   https:\/\/www.facebook.com\/groups\/mindoverfinger  https:\/\/www.instagram.com\/mindoverfinger\/  &amp;nbsp;  &amp;nbsp;  THANK YOU:  Most sincere thank you to composer  Jim Stephenson  who graciously provided the show\u2019s musical theme:&amp;nbsp; Concerto #1 for Trumpet and Chamber Orchestra \u2013 Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. ","author_name":"The Mind Over Finger Podcast","author_url":"https:\/\/www.mindoverfinger.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40640915\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200180855"}