{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"297. Stronger Strides: 6 Recovery Tips That Actually Work for Half Marathon Runners with Dr. Duane Scotti, PT, PhD, DPT","description":"[Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! &amp;nbsp; Still feeling sore, tired, and beat up after your runs? It\u2019s probably not your training\u2026 It\u2019s your recovery. Most runners think recovery means stretching or foam rolling\u2026 But real recovery is what allows your body to adapt, get stronger, and stay injury free. \ud83d\udc49\ud83c\udffc Training is the stimulus \ud83d\udc49\ud83c\udffc Recovery is where adaptation happens Miss this\u2026 and you don\u2019t get fitter \u2014 you just get more fatigued. \ud83c\udfaf In This Episode, You\u2019ll Learn: \u2714\ufe0f Why you\u2019re still sore after long runs \u2714\ufe0f How many rest days you actually need \u2714\ufe0f The most powerful recovery tool you\u2019re probably missing \u2714\ufe0f Simple strategies to feel better and train consistently Download the Recovery Blueprint: https:\/\/learn.sparkhealthyrunner.com\/recovery Listen to my previous episode on Half Marathon Strength Training Here Listen to my previous episode on Half Marathon Follow Through Here Listen to my  previous episode on Half Marathon Training for Beginners Here Listen to my  previous episode on determining if you are ready to run your first half marathon here! Listen to my  previous episode on half marathon fueling here! Listen to my  previous episode on the top 5 half marathon mistakes to avoid here! Listen to my  previous episode on unlocking my fastest half marathon time in 7 years here! Listen to my  previous episode on half marathon prep the week before your race here! &amp;nbsp; Want Structured Support? Inside the Healthy Runner Academy, you get: - Stage-based strength plans - Run programming that matches your life - Expert coaching guidance - A supportive community of runners training smart Learn more and join the waitlist here! &amp;nbsp; A big thanks to Naboso for your support for this episode! Want to know how I prioritize foot recovery? &amp;nbsp;Neuro ball, recovery socks, and toe splays from Naboso! Also, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!&amp;nbsp; &amp;nbsp; Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com &amp;nbsp; Listen &amp;amp; Subscribe:  Apple Podcasts Spotify  YouTube  Amazon Music Website ","author_name":"Healthy Runner Podcast","author_url":"https:\/\/sparkhealthyrunner.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40639745\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200176535"}