{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"418: War Thoughts and Setbacks","description":"In this episode, I share a powerful reflection from a live coaching session inside my program, Living Deliberately, during a time of real-life uncertainty and challenge. We explore the idea that feeling overwhelmed, emotional, or \u201coff track\u201d isn\u2019t a setback\u2014it\u2019s part of being human. You\u2019ll learn why you\u2019re not meant to feel good all the time, and how creating stories around your emotions is what keeps you stuck. Instead, I\u2019ll guide you toward handling life one moment at a time with self-compassion, using the tools you already have. This episode is a reminder that you can handle anything\u2014without needing to be perfect.  www.shiragura.com ","author_name":"A Deliberate Pause with Shira Gura","author_url":"http:\/\/www.shiragura.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40634190\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200160050"}