{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"382 | 10 \u201cHealthy\u201d Habits That Aren't Actually Healthy & Disrupting Your Hormones, Energy, and Glow Up","description":"You can be doing everything \u201cright\u201d\u2014eating clean, working out, staying disciplined\u2014and still feel exhausted, inflamed, or disconnected from your body. In this episode, I\u2019m breaking down 10 common \u201chealthy\u201d habits that may actually be working against you\u2014especially in your 40s when your hormones, energy, and body need a different kind of support. We\u2019re talking about the subtle ways modern wellness advice can lead to burnout, imbalance, and frustration\u2026 and what to shift into instead. If you\u2019ve been feeling like your body isn\u2019t responding the way it used to, this episode will help you reconnect, reset, and approach your health in a way that actually supports your glow. \u2728 In This Episode, We Cover: Why eating less can actually slow your metabolism The truth about high-intensity workouts and cortisol Why low-calorie foods aren\u2019t always the healthiest choice The real impact of cutting carbs What \u201cgluten-free\u201d actually means for your health Why more protein isn\u2019t always better Learning to trust your body alongside medical guidance The critical role of sleep in hormone balance and aging Why sunlight is essential for your energy and overall health The importance of honoring rest (and the 7 types of rest every woman needs) If this episode resonated, share it with a friend or save it for later\u2014this is the kind of conversation more women need to hear as we step into a new way of supporting our bodies. \u2728 Mentioned in This Episode: The Glow Code Episode: The 7 Types of Rest Every Woman Needs ***WELCOME TO MY WORLD*** \ud83d\udc8c  Grab my FREE 7-day Glow Up Challenge &  personal development love letters  \ud83d\udcbb Read my blog: ashlinakaposta.com \ud83d\udcd6 Check out my courses + workshops \ud83c\udfa5 Watch my videos on YouTube \ud83d\udc4b Connect with me on Tik Tok & Instagram @ashlinakaposta \ud83d\udc49 Shop my favorites in books, spirituality & skincare  ","author_name":"Feminine & Ambitious | Habits of a High Value Woman","author_url":"http:\/\/ashlinakaposta.com","html":"