{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Adjusting your mindset and approach to different run sessions throughout the week","description":"Most runners will have a variety of run sessions scheduled throughout their training week; the long run, hills, track, interval, tempo ...there are many different options and what we call them will vary from runner to runner.&amp;nbsp; But beyond the name, how does our approach differ? Are we conscious about the task in hand - the aim of each session? And how good are we at sticking to those intentions? Listen in as Kriss delves a bit deeper into approaching each session (00:00) Podcast Introduction (00:40) Why Session Intent Matters (01:44) Types of Runs Overview (02:47) Zone 2 Easy Runs (04:05) Rebuilding Confidence After Injury (04:53) Ultra Mindset and Fatigue Form (06:16) Midweek Easy Run Cues (06:47) Intervals for Speed and Resilience (08:20) Why Intensity Builds Resilience (09:06) Intervals for Injury Proofing (09:33) Weekend Long Runs Purpose (10:12) Trail Skills Fueling Gear (10:48) Terrain Elevation Repeats (11:39) Personalize Objectives and Fix Weaknesses (13:25) Session Intent and 3 Run Types (14:52) Wrap Up and Listener Questions Learn more about Strength For Endurance: Download our FREE Return to Run guide: https:\/\/www.strengthforendurance.com\/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https:\/\/www.strengthforendurance.com\/ Receive weekly coaching tips and masterclasses straight to your inbox: &amp;nbsp;https:\/\/www.strengthforendurance.com\/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance&amp;nbsp; ","author_name":"Strength For Endurance Podcast","author_url":"https:\/\/krisshendy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40631840\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40631840"}