{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why You Feel Hungry Right After Working Out (And What to Do)","description":"You finish a workout feeling strong and accomplished\u2026 and then twenty minutes later you\u2019re standing in front of the fridge wondering why you\u2019re suddenly starving. If post-workout hunger has ever caught you off guard, this episode will help you understand exactly what\u2019s happening inside your body. In this bonus episode, I break down the science behind post-workout hunger, why it can feel intense, and what to do so you\u2019re not stuck guessing whether you \u201cshould\u201d eat or trying to ignore your body\u2019s signals. You\u2019ll walk away knowing how to fuel your workouts in a way that supports recovery, energy, and long-term results. Here\u2019s what you\u2019ll learn: \u2022 Why glycogen depletion and hunger hormones spike after workouts \u2022 The three main reasons post-workout hunger feels extreme \u2022 How to structure your pre-workout meals for better energy \u2022 What to eat after training to support recovery and stabilize hunger \u2022 When constant hunger may mean you\u2019re under-eating overall \u2022 How hydration plays a role in post-workout appetite If this episode gave you clarity around your hunger, don\u2019t stop here. Go listen to  Episode 466: Still Hungry After Hitting Your Macros? Do This and  5 Reasons Why You\u2019re Always Hungry to better understand what your body is signaling. If you\u2019re ready to calculate your macros in a way that actually supports your workouts and recovery, check out Macro Counting Made Simple at macrocountingmadesimple.com. And if you want your strength training structured for you so you\u2019re not guessing what to do in the gym, head to movementwithjulie.com and get started inside the Movement With Julie app. If you want more from me, be sure to check out\u2026&amp;nbsp;   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie   Movement With Julie | App: https:\/\/sale.movementwithjulie.com\/   Macro Counting Made Simple Online Academy: https:\/\/www.macrocountingmadesimple.com\/   Website: www.juliealedbetter.com   &amp;nbsp; ","author_name":"Embrace Your Real","author_url":"https:\/\/www.juliealedbetter.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40628350\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40628350"}