{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"When Someone Else Is Causing Your Emotions","description":"In this episode, I walk you through what\u2019s really happening when it feels like someone else is causing your emotions, and why that experience can feel so instant and out of your control. I break down how to catch that moment in real time and use it as an opportunity to name, accept, and process your emotion instead of reacting. You\u2019ll hear practical ways to stay with your emotion even while the other person is still talking, and how to create just enough space to respond in a way that feels like you. This is the work that changes how you show up in relationships and how you experience your emotional world. More Mind Renewal Resource at www.rympodcast.com ","author_name":"The Renew Your Mind Podcast","author_url":"http:\/\/rympodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40623660\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200123940"}