{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"210. We\u2019re Taking a Break\u2026","description":"This one\u2019s a little different, so we\u2019re just going to say it straight: We\u2019re taking a break from the podcast. Not because anything is wrong, and not because we\u2019ve run out of things to say, but because after six years of showing up every week, we\u2019re listening to our own advice and making space for what\u2019s next. There are other things we love that need our energy right now, like growing the studio, speaking, writing, traveling, and honestly just taking a breath \u2013 and this podcast, which started during COVID as a way to connect, has been one of the most meaningful parts of our journey. So this isn\u2019t a goodbye, it\u2019s a pause. We\u2019re still here, still building, still together\u2026 just stepping away from the mic for now.   3 reminders when it\u2019s time to pause and reset: Knowing when to pause is part of being powerful. Growth isn\u2019t always about doing more, it\u2019s about recognizing when it\u2019s time to step back, take inventory, and make space for what\u2019s next. You can evolve without ending everything. This isn\u2019t a goodbye, it\u2019s a shift. You\u2019re allowed to change direction while still honoring what you\u2019ve built. Community doesn\u2019t disappear just because things change. Connection can take different forms. The relationships, impact, and conversations don\u2019t end here\u2026 they just continue in new ways!   \ud83d\udd25SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!   \u2615\ufe0fMUD\/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you\u2019re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz\u2019s Instagram  Lee\u2019s Instagram Hilliard Studio Method HSM Facebook Liz & Lee\u2019s YouTube ","author_name":"Be Powerful with Liz & Lee","author_url":"http:\/\/hilliardstudiomethod.libsyn.com\/website","html":"